3 top superfoods for the new year!

With a New Year just beginning, you may be inspired to embrace a healthier, more nutritious lifestyle. Why not try these fun, mouth-watering breakfast recipes that not only satisfy your taste buds but also contain superfoods that are kind to your body! What’s not to love?

Acai Berry & Beet SmoothieAcai Berry & Beet Smoothie Recipe

Acai berries have been a front runner in the superfood stakes for a long time. They are rich in plant sterols which help to prevent blood clots by relaxing blood vessels and improving overall circulation.

Beet is also great for your body as it contains plenty of iron – the perfect remedy for those experiencing anaemia or fatigue in the winter months. Get a double boost of superfood in the morning with this Acai Berry and Beet recipe from Blenderbabes!

Pumpkin Spice Bread

pumpkin spice breadPumpkins are well-known as one of the top superfoods out there, and there are plenty of reasons why!

They’re an antioxidant and an anti-inflammatory, meaning they are great for joint and organ health along with stress relief. They also have extremely high levels of Vitamin C to help your immune system fight off infections. Why not incorporate the superfood into your morning meal with this simple Pumpkin Spice Bread recipe from SkinnyMs? Yum!

buckwheat granolaBuckwheat Granola 

Not only is Buckwheat gluten free, but it also contains certain proteins and proportions of amino acids that enable it to be the top cholesterol-lowering food to date. Its proteins help to reduce and stabilise blood sugar levels after meals which is key in preventing diabetes.

This great breakfast recipe for Buckwheat Granola with Pomegranate and Chia seeds from MyFoodBook is the perfect way to get your daily dose of superfood!

 

Do you have a special New Year breakfast recipe that’s ideal for kickstarting healthy eating? Let us know! Head on over to our Facebook page or tweet us at @BrabantiaLifeAnd for more inspiration, why not head on over to our Instagram account too? 

3 top superfoods for the new year! was last modified: February 19th, 2016 by matt
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